3 Ways to Get What You Want in Bed

3 WAYS TO GET WHAT YOU WANT IN BED

Article by Amy Levine
Photo Credit: Hailley Howard
Issue #17

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The clients I work with aren’t completely satisfied with their sexual circumstances. They want to make a change. Yet, even though they often know specifically what they need to work on, they aren’t sure of the next step beyond hiring me as their sex coach.

Some clients I work with for an hour, providing advice and action steps for them to move forward on their own. Other clients, I work with for a period of time, all the while supporting them as they accomplish their goals. Either way - whether by small shifts or larger aha moments - change in perspective and taking the initiative to do something different leads to transformation. And in the end a more pleasurable, intimate and fulfilling {sex} life. 

A commonality among my clients is their sex lives tend to mirror what’s happening with them at work. Do you see this reflection in your own life? If so, try these simple techniques to see things differently and provide the opportunity to take action to get where you want to be.

CLEAR YOUR MIND OF TO-DOS AND INNER CHATTER

Often our minds are filled with lists of things we need to accomplish and internal conversations. Both take us out of the moment and away from what we really want. If we get our thoughts on paper and quiet our inner critic, we have the time, space and energy to explore and tackle endeavors we feel deep in our gut and know in our heart we “should” do.

BE OUTSIDE THE BOX

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Many of us tend to get into the habit of doing things the same way every time. Which is how we end up in a rut. When we have the desire to expand and make things different we’re able to shift our perspective and consider other ways of getting the results we want.

GET ON THE FAST TRACK

Take a piece of paper and make three columns. 

  • First column – Write the things that need to change or something you’re struggling with that affects your life and business.
  • Second column – For each item in the first column, write what you want to experience, do, think and/or feel instead.
  • Third column – For each item in the second column, write an action step to provide the shift into a positive, healthy and empowered place.
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