The Healing Power of Adaptogen Herbs - Part 2

We continue with Part 4 today. Do you want more mental clarity and alertness? Every year I pick a word on something I want to focus on. “Clarity” is my chosen word for 2018.  With a little meditation and help from adaptogens I am on the right path.

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The Healing Power of Adaptogen Herbs - Part 1

Powdered adaptogen blends do everything from lower stress and soothe irritated skin to boost immunity and promote sleep. Each blend is a little different, so it’s helpful to pick one that specifically works for you. The blends can be a tad on the expensive side.  Luckily you can make your own with just a few of the right herbs and a coffee grinder–and it will only cost you pennies per scoop!

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Pretty in Pink: Beet Root Latte Recipe

Look at the color of this latte?!? It is so beautiful. The first time I ever saw a beet latte was from a vegan cafe in Australia called Matcha Mylkbar. I saw the pictures of this beautiful ruby red latte and was determined to figure out how to make one myself at home.

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These images may not be reproduced, copied, transmitted or manipulated without
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Dry Brushing Benefits and a Step-By-Step Guide

When you go through the menu of services in any spa, you will often come across dry brushing. When you imagine that you will be scrubbing your skin with a dry brush much like the way you scratch your skin using your nails, this does not sound like a pampering experience.

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These images may not be reproduced, copied, transmitted or manipulated without
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Mindful Eating: Create a Better Relationship with Food

In the age of abundance in food, the most unfortunate fact is that few people take the time to enjoy what they are eating. 24 hour lifestyles are spent on the run at work, in the traffic, and the little resting time spent in front of the television. 

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These images may not be reproduced, copied, transmitted or manipulated without
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Morning Ritual: Dandelion + Chicory Root Coffee

As a coffee-lover, I was looking for something as comforting, warming, and delicious as coffee but without the effects of caffeine. The smell of fresh ground coffee beans makes my soul shine in the morning.  Caffeine, by nature, can cause dehydration, headaches, anxiety, restlessness, and fitful sleep.  By switching to herbal coffee, I could keep my nice morning and afternoon ritual without taxing my adrenal system.

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How to Get Glowing Skin From Within

Hormone production in our body is the responsibility of the Endocrine Systems. Hormones are the chemical messengers working 24/7 in our body, helping the cells, tissue and organs communicate with each other within the body. These hormones have important roles to play in our skin health.

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How to Make Vegan Cheese

Thinking of going vegan but love your cheese? I get ya, I've been there. But you know its really easy to make your own really healthy nut or seed cheese, that's made from good quality protein and loaded with vitamins.

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DISCLAIMER:
All images appearing on the Holistic Fashionista web site are the exclusive property of our partnered
photographers and are protected under the United States and International Copyright laws.
These images may not be reproduced, copied, transmitted or manipulated without
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