When you go through the menu of services in any spa, you will often come across dry brushing. When you imagine that you will be scrubbing your skin with a dry brush much like the way you scratch your skin using your nails, this does not sound like a pampering experience.
Read MoreMindful Eating: Create a Better Relationship with Food
In the age of abundance in food, the most unfortunate fact is that few people take the time to enjoy what they are eating. 24 hour lifestyles are spent on the run at work, in the traffic, and the little resting time spent in front of the television.
Read MoreMorning Ritual: Dandelion + Chicory Root Coffee
As a coffee-lover, I was looking for something as comforting, warming, and delicious as coffee but without the effects of caffeine. The smell of fresh ground coffee beans makes my soul shine in the morning. Caffeine, by nature, can cause dehydration, headaches, anxiety, restlessness, and fitful sleep. By switching to herbal coffee, I could keep my nice morning and afternoon ritual without taxing my adrenal system.
Read MoreHow to Get Glowing Skin From Within
Hormone production in our body is the responsibility of the Endocrine Systems. Hormones are the chemical messengers working 24/7 in our body, helping the cells, tissue and organs communicate with each other within the body. These hormones have important roles to play in our skin health.
Read MoreHow to Make Vegan Cheese
Thinking of going vegan but love your cheese? I get ya, I've been there. But you know its really easy to make your own really healthy nut or seed cheese, that's made from good quality protein and loaded with vitamins.
Read More3 Ways to Dress Without Stressing
If you’re anything like me, you LOVE lots of different styles and elements and are full of quirks and nuances. I love so many styles of clothes - chic and sleek, rock, glam, vintage…
Read MoreHow to Look Younger Without Breaking the Bank
Looking for the fountain of youth is an impossible task so most people resort to surgery and injections to look younger. You look in the mirror and think to yourself “I’m starting to look old for my age. I need to do something stat!”. But what if you’re not into surgery or injecting toxins just to look younger? Is there anything that can help you not look older than you are without breaking the bank?
Read MoreHow to Buy Art for Your Home Office
Birds are singing their songs early morning, the air is smelling a little sweeter and daylight is lasting a bit longer. Spring has sprung Y'all! There are so many spring cleaning tips and tricks out there but I’m ditching my broom for now and using some fresh new pieces of art instead! Here are my 3 art buying life hacks will have your home or office spritely in no time.
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