The ability of saying no is a boundary. The word NO is a complete sentence. It can be confusing when you are asked to do something for another person and it is assumed that your answer will be in the affirmative.
Read More5 Simple Exercises for Youth and Vitality
These five simple exercises create a profound effect on the body’s aging process to look and feel years younger.
Read More5 Steps to Transform Your Triggers
In order to control our emotional triggers, it’s first important to understand what our emotional triggers are. Believe it or not, emotional triggers don’t have to impact us negatively.
Read MoreHow to Practice Sustainable Self-Care with Your Chakras
In our modern world being busy is often displayed as a badge of honor. The more we do, the more scheduled we are, the more productive our days – or so we believe. It’s so easy to get caught up in all that the go-go-go energy that keeps us running frantically on the hamster wheel until we crash.
Read MoreThe Underrated Manifestation Tool that can be Found in Your Purse
It’s neither the pictures of your loved ones, nor that amazing red lipstick you wear. It’s your planner! The overlooked assemblage of pages where you write all the mundane, the tasks, the obligations of your daily life.
Read More7 Ways to Immediately Improve Your Mindset
From time to time, we all get sucked into believing that we've been dealt an especially difficult hand of cards. When struggling to get in touch with appreciation and gratitude for the life you’ve been given, here are seven ways you can immediately improve your mindset and tap into joy.
Read MoreWhat is Zero-Point Energy? Quantum Biohack for Protecting Your Bio Field
Understanding your biofield and how to protect it is essential. We were intuitive as a society to understand and recognize that we had to stay six feet apart. this wasn't just a virus to protect yourself from.
Read MoreReclaim Your Birthrights with these Two Basic Boundaries
Are you in fear, frustration, or overwhelming exhaustion? If you answered yes, it is high time for you to reclaim these two fundamental Birthrights: the right to be safe in your environment and body, and to be energetically empowered.
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