4 WAYS TO AVOID LONELINESS
Article by Jane Morba
Philosophy of People
Magazine: Issue #18
Loneliness is something we all experience, so with a dark road in front of us, we can fill ourselves with distractions to avoid the loneliness or we can be with that raw aspect and make friends with your feelings. With practices of meditation, yoga, journaling and creativity we can listen to what’s calling us.
4 Steps to deal with loneliness:
1. One way to avoid loneliness is to dive into the your body’s wisdom. You have the sacred space for going within, take baths, daydreams, do yoga, meditations, discover treasures that you have fantasized about. Allow the messages to come forth.
2. You may feel in the dumps, but make something good happen. Do something special for somebody, send a hand written thank you card, surprise a person for something that touched you
3. Go online or to the library and read about inspiring people. Look for community activities that can bring out your interests, go to a poetry reading, a lecture, a dance class.
4. Start a creative project, learn how to paint, start a new business, all this brings more confidence in our lives. Be brave, it’s a journey not the destination.
Philosophy of People is a compilation of self-improvement articles written by entrepreneurs seeking to bring holistic solutions to everyday problems. Read more articles from our 2nd Year Anniversary issue.
Work with Lifestyle coach Jane Morba CEO/wild+traditional truth mentor to help people who want more intimacy + confidence in their already bold juicy lives. As a truth mentor, sensualist lifestyle coach and photographer contact me to access your bold feminine empowered goddess to bring in the right relationship in your life that supports your desires >> Jane Morba.