Thinking of going vegan but love your cheese? I get ya, I've been there. But you know its really easy to make your own really healthy nut or seed cheese, that's made from good quality protein and loaded with vitamins.
Read MoreAncient Therapy: The Healing Benefits of Sungazing
The sun is the birth of life. The sun is responsible for photosynthesis which gives life to the plants and keeps them growing, we get our Vitamin D from the suns rays, and our moods are effected when the sun is or is not out. But did you know that we can also benefit from the sun by staring directly into it at certain times of the day?
Read MoreEp#45: The Secret to Being Recognized as a Leader
We all want our businesses to be successful, but what does it really take? In this episode, I share with you the secret to being recognized as a leader and while you might think you know what it is, I bet you're not doing it! Watch and find out.
Read MoreEarthing: Get Your Daily Dose of Vitamin G with Grounding
Vitamin G is what our bodies get when we ground it and grounding is so so important to our health! Grounding or also known as Earthing is when we connect back to Mother Earth through the soles of our feet, through the hug of a tree, a touch of a leaf.. anything we can do that puts us back into touch with actual nature.
Read MoreEp#44: How to Reprogram Your Subconscious Mind (for Good!)
If you've ever wondered why you can't change those old "bad" behaviors and you've literally tried everything, I'm going to share with you a 3-step system that will reprogram your subconscious mind for good! If I can do it, so can you!
Read More5 Ways to Raise Your Vibration Instantly
As you know already soul sister, we are pure energy and all energies affect us. Even holistic living can be stressful. Whatever we're doing, people and places affect our mood and can bring us down. We can pick up negative energies that are not even ours and feel tired, deflated, annoyed and fed up. All this can bring our vibration right down.
Read MoreWhy You Should Embrace the Art of Smudging
Most of us know what smudging is by now and how cool it can be for our aura, our space, and our well-being and so what better way to start off the day than talking about having a good “smudge”.
Read MoreEp#43: What is Your Merkaba and How it Can Help with Confidence
If you're wondering why it's taking so freaking long to get your business off the ground, this episode is groundbreaking. When you look at your business from a vibrational level, everything starts to make sense and confidence is a huge part of that tipping point.
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