• Home
  • Magazine
    • Subscribe
    • Write for Us
    • Contributors
    • Archives
  • Rituals
  • The Club
  • Workspace
    • Blog
    • Work with Angel
    • Courses
    • Certification
  • About
    • Our Mission
    • About Angel
    • Brand Ambassadors
  • New Here?→
  • HEY CHICA!
  • ♥ Log-in
    • The Club
    • Workspaced
    • Signature System® Workshop
    • Rising Star Inner Circle
    • Holistic Fashionista Coach®
    • Higher Calling School of Business
    • Brand Ambassadors

Holistic Fashionista

by Angel Quintana
  • ♡ Editor's Notes.
    • Articles
    • HFTV
    • Podcast
  • Health + Beauty.
  • Business + Money.
  • Love + Spirituality.
  • Interviews.
  • Origami Awards.
    • Articles
    • HFTV
    • Podcast
  • Health + Beauty.
  • Business + Money.
  • Love + Spirituality.
  • Interviews.
  • Origami Awards.

Lifestyle Guide

Holistic Fashionista by Angel Quintana.

  • All
  • All
  • Botanica
  • Brand Building
  • Business
  • Business + Money
  • Creative Edge
  • Dress for Success
  • Editor's Note
  • Empowerment
  • EMPOWERMENT
  • Health + Beauty
  • HF Radio
  • HFTV
  • Interviews
  • Leadership
  • Love + Spirituality
  • Money Mindset
  • News
  • Nourishment
  • Origami Award
  • Relationships
  • She's Eclectic
  • Style
  • Success Strategies
  • Tarot Reading

Guided Meditation as a Business Tool

Angel Quintana June 2, 2015
 Guided Meditation as a Business Tool

Guided Meditation as a Business Tool

GUIDED MEDITATION AS A BUSINESS TOOL

Article by John Scardina
Photo Credit: Mariana Garcia
Magazine: Issue #25

Have you ever tried a Guided Meditation? There are so many available from coaches, mystics, and practitioners of all kinds. You know the type of meditation that brings you towards a predetermined path to relaxation, bliss, healing, rest or a multitude of other achievable goals. Many of these meditations are short in length and easy to perform. Most only needing about 30 minutes of your undivided attention. A few moments with your subconscious with so many benefits. Some of my favorite guided meditations bring me to places I have never visited other than in my subconscious. Beautiful peaceful colorful places filled with nothing but positive energies, people and scenarios.

To try this practice, (and this is only an example). Always start with relaxing position laying or sitting down in a quite space with your eyes closed. Focus on your breathe next, inhale and exhale being conscious of each breathe. Just breathe normally for several breathes in this manner. Now in your mind’s eye create a peaceful space. This can be a seaside beach, a lush green forest, or even a mythical place Create as much detail and color as you can, but don’t push it too hard, piece it together slowly. Once you have this visual in your mind maybe start walking around in this space, what do you see? Depending where you have placed yourself maybe a long ocean beach with gentle waves flowing across the sand. What color sand, is it a sunny warm day or a light and gentle rain occurring, be creative. Are there people in the water, are there boats, maybe even horses on the beach Build this in your mind again with detail. The possibilities are limitless and you are completely in control of this meditation. Now remembering all of this detail and taking it in in your mind walk back to where you started and feel blissful with this scenario that you have created and slowly open your eyes and return yourself to your life. Again this is just basics of a guided meditation.

Now for the fun part, try this guided meditation with a business twist. Begin with details of your particular business in mind. Are you a coach, an artist, a practitioner of any sort? Add details in your business that may need some rough edges resolved. You can create in your mind, meeting your ideal client, marketing plans or a public presentation. Again be creative with whatever your individual business needs remember to add as much detail as you can. Meditating on these subjects can prepare your subconscious for anything that that lies ahead in regards to your business. Planning in your mind’s eye can prepare you for many of your business needs, before the need is a reality. Practice this and see how helpful it can be.

MORE RAD IDEAS:
3 Keys to Stress Less and Create More Success in Your Business
3 Keys to Stress Less and Create More Success in Your Business
Fuel Your Business With These 4 Strategies
Fuel Your Business With These 4 Strategies
Superpowers of Women Entrepreneurs
Superpowers of Women Entrepreneurs
Adaptation for the Holistic Entrepreneur
Adaptation for the Holistic Entrepreneur
Time is Money: How to Work Smarter, Not Harder
Time is Money: How to Work Smarter, Not Harder
7 Courage Building Exercises to Overcome Your Business Fears
7 Courage Building Exercises to Overcome Your Business Fears
HFTV: How to Create Habit-Forming Products
HFTV: How to Create Habit-Forming Products
Success Secrets for Your Home Based Business
Success Secrets for Your Home Based Business
Mini Course

DISCLAIMER:
All images appearing on the Holistic Fashionista web site are the exclusive property of our partnered
photographers and are protected under the United States and International Copyright laws.
These images may not be reproduced, copied, transmitted or manipulated without
the written permission of the photographers.
InEmpowerment TagsJohn Scardina, Issue#25, Holistic Business, Mariana Garcia, Origami Winner
  • Lifestyle Guide
  • Older
  • Newer
holistic-fashionista.jpg
- MAGAZINE -
JOIN THE CLUB
FIND A MEMBER
INTERVIEWS
ARCHIVES
PODCAST

- COURSES -
THE CLUB
COURSE DIRECTORY
LECTURES + EVENTS
COACH CERTIFICATION
BUSINESS ASTROLOGY
BOOKS



ADVERTISEMENT


POPULAR POSTS

Featured
The Secret to Success for Soulpreneurs
The Secret to Success for Soulpreneurs
Featured Interview with Sara Louise, the Founder of Waiste Vintage
Featured Interview with Sara Louise, the Founder of Waiste Vintage
9 Customer Service Skills Every Business Owner Needs to Know
9 Customer Service Skills Every Business Owner Needs to Know
A Full Moon Aphrodite Activation Ritual
A Full Moon Aphrodite Activation Ritual

HFTV - LATEST EPISODE

Featured
Ep#46: What My Crappy Hair Day Taught Me about Business
Ep#46: What My Crappy Hair Day Taught Me about Business
youtube instagram applepodcast soundcloud pinterest twitter facebook
  • MAGAZINE
  • PRIVACY POLICY
  • TERMS & CONDITIONS
  • ADVERTISE
  • CONTACT

Holistic Fashionista

by Angel Quintana

Holistic Fashionista is a magazine, exclusive club, and botanica that celebrates holistic solutions to everyday problems.

youtube instagram applepodcast soundcloud pinterest twitter facebook