HONOR YOUR BODY WITH FOOD MAGIC AND A HIGH VIBE SALAD
Article by Samantha Sierra
Honor your Body with Food Magic and a High Vibe Salad
Get your cells blissfully buzzin’ and chakra energy centers activated by eating the colors of the rainbow!
Did you know that the foods we eat…
contain coded information that fuels our chakras and vital life energy
are building blocks for our DNA and cellular makeup
become the physical manifestation that is your body
The amazing study of epigenetics shows us how profound the foods we consume impact our overall health. With each food choice, you either turn on or off genetic markers that influence how you express the possibilities that are encoded within your DNA.
The chakras are connected to our nervous system and endocrine system. A highly activated chakra has more energy flowing through it. One way to encourage this is by eating colorful, fresh, whole foods that are in season. Live foods have more life force, water, higher electric energy and enzymes as show in the book Conscious Eating by Gabriel Cousens, M.D.
Here is a High Vibe Live Salad that will support your multidimensionality and immune system! Rich in flavors, color and texture, this salad will have your cells blissfully buzzin’!
INGREDIENTS
Mix Green Base of:
Kale – handful
Rainbow Collard Greens – 2-4 leafs
Basil – 3-6 leafs
Toppings:
1/3 cup -Chickpeas
1/2 - Avocado + Everything Seasoning
1/4 cup - Cucumber
1/2 cup - Roasted Broccoli
1/4 cup - Tomatoes
2tbps - Cleveland Red Beet Kraut
Dressing:
2tbps - Makoto Ginger Dressing
INSTRUCTIONS
Roast broccoli at 425 degrees w/ EVOO + turmeric, paprika, garlic salt, pepper for 15-20mins
Chop kale, collard greens and basil. Toss in your favorite salad bowl.
Add toppings to your liking
Snap a picture to keep you inspired and to document your live food diet progress
Mix salad and buen provecho! [enjoy your meal!]
NOTES
Take time to put love and gratitude into your food. It tastes better and your body will thank you for it!
PRO TIP
Pick produce that is harvested closest to where you live. And for the win: start a simple urban herb & salad garden for double the satisfaction in your High Vibe Live Salad!
