You are glorious and powerful beyond measure, and created for greatness by virtue of being a female. But is that how you view yourself? If not, perhaps you have experienced patriarchal poisoning -- add abuse, and the damage is intense. This patriarchal culture FEARS our mystical powers.
Read More4 Ways to Keep Your Cool
What would it take to have your life fall apart around you while you feel calm and in control? What if I told you it might not take anything at all. During years and years of walking through my own storms and helping awesome ladies navigate through their own; what I have learned is that storms and drama don’t mix well.
Read MoreHow 3 Minutes a Day Can Literally Change Your Life
We wake up. Our heart’s intent for the day is to be the best we can be and have a day better than the previous. We always seem to want perfection too. We don’t just want good. We expect STELLAR. Who doesn’t want to be the day’s prom queen, Miss America, #1, Best in Show or *said like Mary Katherine Gallagher* a Super Star?
Read MoreWeight Loss Rituals For Women Who Can't Get Motivated to Work Out
One of the biggest gaps I have found being in the weight loss and fitness industry for over 7 years is the missing connection between the the spiritual and physical bodies. The yogi’s have found the connection, but what about those of us who are striving for weight loss and changing of our body composition?
Read MoreA Spell for Breaking Ties with Someone from Your Life
Magick is energy and we all know energy surrounds us. I choose to believe that there is no differences in magic, prayer, manifestation, energy transfer, kind positive thoughts, the ability to will, well wishes and meditation in regards to altering the human body in a positive manner.
Read MoreBell Pepper Eggs and Smoked Salmon
If you're looking for a healthy dish for breakfast, lunch or dinner, then have we got a treat for you! This is a low calorie dish packed with vitamins and minerals -- we especially love it for it's Omega 3 fatty acids!
Read MoreThe Secret to Setting New Year's Resolutions
New Years resolutions. Who doesn’t think about making them with the turn of that calendar page? Some do with great ambition. Lose 20 pounds. Go vegan. Quit smoking. Stop swearing. Find a new job. Go back to school. Lots of goals. Even more hopes and dreams are thrown into them.
Read More3 Ways to Create Sacred Space While Taking Over The World
As Entrepreneurs, Visionaries and Holistic Change Makers, we are bombarded with messages that we need to put ourselves out there, to come out of hiding, to express our “genuine” selves. While this is encouraged, what is oftentimes overlooked is our need for private sacred space. We need time to dream our grandest dreams, space o discover our deepest knowing, space to learn about ourselves, space to grow in private.
Read More