Call me crazy but I just made soup on a hot summer day!!! But HOT DAMN, was it tasty! If you're vegan or looking for a healthy and easy option for dinner for 2, 4, or even 8, I encourage you to give this little hot number a try!
Read MoreThe Art of Rituals and Creating Healthy Habits
Rituals in the West have slowly been resurging as an important act of mental health, self-care, and for supporting leaders in becoming fully self-expressed. When I work with organization leaders I connect them with their Why and their Story to keep them focused on the work they do.
Read MoreWhat Your Style Really Communicates to the Universe
Personal style may seem like all fluff and fun, but I’ve learned over the years from working with dozens of clients that it’s actually more of an inside job, as they say.
Read More6 Toxic Ingredients That Are Ruining Your Skin and Health (despite their pretty packaging)
I really want to cut through the literary fluff and get to the meat of this story. I took the "ingredient" list from a very common lotion brand and broke down what the ingredients actually are and what they do.
Read More2 Simple Ways to Banish Stress
Do you ever feel like you have 10 hours worth of work to do in 8 hours? Or maybe you get home at the end of the day and have so many things you need to do to take care of the house and your family that you wonder if you will get to bed before 1AM?
Read More2 Breathing Techniques to Raise Your Vibration
I have been practicing Yoga for 20 years and teaching for over 18 years. For me, Yoga has changed how I literally think and thus it has changed me from the inside out. I have many students that come to the mat because of stress, anxiety (my original reason for coming to the mat) injury recovery and so much more.
Read MoreHow to Cope with the Loss of Your Pet
Unconditional love. Utter need. Loyalty. Devotion. Humans are certainly lucky to be so loved by their pets. And that we can care for any entity as fully we do them is a beautiful thing in this fast, harsh world. So when our furry, whiskered or feathered friend passes on… how DO we grieve?
Read MoreHow to Get the Right "Fiber" in Your Diet (not what you think!)
Everyone needs a little fiber in their diet. It’s normal but now it’s becoming more vital. Think about it. We look to Facebook and Twitter for our news now. It comes at us at rapid fire and we know it’s coming at us fast. Oh, by diet we don’t mean meals and by fiber we don’t mean a bran muffin; we’re talking about how we consume and seek out news, information, data, opinion and inspiration, and process it.
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