There’s more to this beverage than meets the eye. Deliciously refreshing Lavender Rose Lemonade is a digestive aid, blood strengthener, an aphrodisiac and so much more! Say YES to this gem of a drink.
Read MoreWhy You Should Dress For Style, Not For Size
Have you ever been at a beautiful boutique and loved the shit out of a dress and thought, “I’m not supposed to wear that with my body type” or “If I lost 10 lbs., maybe…” Or how about, “It’s beautiful, but it’s not for me…”??
Read MoreHow to Make Healthy Homemade Deodorant
As busy professionals we want to look and feel our best. It is a good bet you have deodorant or antiperspirant in your bathroom. Have you read the label lately? All antiperspirants and most deodorants contain aluminum. There is research out there linking aluminum to Alzheimer’s and Breast cancer.So.....what’s a gal to do?
Read More5 Tips for Choosing Safe Beauty Products
Did you know that your skin is your largest organ? Beauty products applied to the skin are directly absorbed into the blood stream avoiding the detoxifying abilities of the liver.Food is digested and sent to the liver to detoxify and the results distributed throughout your body by the blood stream. So skin care products with harmful ingredients are far more toxic than any food.
Read More5 Ways to Balance Hormones Naturally
Hormones — such as estrogen, progesterone, cortisol and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs including your thyroid, adrenals, pituitary, ovaries and pancreas.
Read MoreVegan Rosemary & Lime Soup
Call me crazy but I just made soup on a hot summer day!!! But HOT DAMN, was it tasty! If you're vegan or looking for a healthy and easy option for dinner for 2, 4, or even 8, I encourage you to give this little hot number a try!
Read MoreThe Art of Rituals and Creating Healthy Habits
Rituals in the West have slowly been resurging as an important act of mental health, self-care, and for supporting leaders in becoming fully self-expressed. When I work with organization leaders I connect them with their Why and their Story to keep them focused on the work they do.
Read MoreWhat Your Style Really Communicates to the Universe
Personal style may seem like all fluff and fun, but I’ve learned over the years from working with dozens of clients that it’s actually more of an inside job, as they say.
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