So many of us feel guilty about taking time for ourselves. The very words self care or self nurturing sound selfish. We feel guilty and selfish because we don’t understand the difference between self-care/self-nurturing and self-indulgence. Self-indulgence is similar to narcissistic behavior.
Read MoreHow to Reconnect With Your Authentic Self
Are you holding yourself back from being extraordinary? Many women hold themselves back and keep themselves stuck in ordinary. The best kept secret to breaking this ordinary habit is to take time being alone.
Read More3 Surprising Ways to Reduce Belly Bloat
Having a bloated belly is an uncomfortable feeling and to be honest, I have been bloated a few times lately myself, whether it’s during my woman’s cycle or after eating an oversized plate of pasta. Hey, don’t judge…I’m human too! The thing that I have learned over the years is to be able to know what’s going on within the body and realize why it has happened.
Read MoreHow to Make Lavender Rose Lemonade
There’s more to this beverage than meets the eye. Deliciously refreshing Lavender Rose Lemonade is a digestive aid, blood strengthener, an aphrodisiac and so much more! Say YES to this gem of a drink.
Read MoreWhy You Should Dress For Style, Not For Size
Have you ever been at a beautiful boutique and loved the shit out of a dress and thought, “I’m not supposed to wear that with my body type” or “If I lost 10 lbs., maybe…” Or how about, “It’s beautiful, but it’s not for me…”??
Read MoreHow to Make Healthy Homemade Deodorant
As busy professionals we want to look and feel our best. It is a good bet you have deodorant or antiperspirant in your bathroom. Have you read the label lately? All antiperspirants and most deodorants contain aluminum. There is research out there linking aluminum to Alzheimer’s and Breast cancer.So.....what’s a gal to do?
Read More5 Tips for Choosing Safe Beauty Products
Did you know that your skin is your largest organ? Beauty products applied to the skin are directly absorbed into the blood stream avoiding the detoxifying abilities of the liver.Food is digested and sent to the liver to detoxify and the results distributed throughout your body by the blood stream. So skin care products with harmful ingredients are far more toxic than any food.
Read More5 Ways to Balance Hormones Naturally
Hormones — such as estrogen, progesterone, cortisol and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs including your thyroid, adrenals, pituitary, ovaries and pancreas.
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