You can read about Crystals until your third eye is crossed, but I’ve got to tell you something that’s going to change the way you FEEL about crystals. The truth is, someone else’s experience with a certain crystal may or may not resonate with you!
Read MoreSpring Clean Your Body with a Dandelion Detox
Spring is just around the corner and with this new and fresh season comes the urge to “Spring Clean” the house and surroundings. While I do love a good home revamp, I tend to kick up my spring cleaning a notch and bring that ideology to the body with a digestive detox.
Read MorePaleo Blueberry Muffin Recipe
I'm no granola or cliff bar kinda gal. If I'm going to eat something carby it's going to be a muffin. A baked good that slowly collapses in your mouth like a cloud. Mmmmm. I found a gluten free, paleo muffin that doesn't suck! Plus, it has blueberries in it. AHHH!!
Read MoreHow to Stop Emotional Eating
Emotional eating is one way to go to that place that feels safe and comforting, but it’s not the healthiest way to find solace and it can lead to bigger problems. When people eat to satisfy a feeling other than hunger, they are emotionally eating or feeding their feelings. Occasionally using food as a reward or pick-me-up is perfectly normal and everyone does it, but when eating becomes the main tool for dealing with emotions, it’s time to start dealing with the real problems.
Read More3 Self-Care Rituals for Holistic Business Owners
Building your holistic business is without a doubt, one of the most empowering things you can do. There is nothing more rewarding than seeing the change in your clients and knowing that you are truly making a positive impact in the world.
Read MoreWhy Self-Care Isn't Selfish: The Myth Behind The Limiting Belief
So many of us feel guilty about taking time for ourselves. The very words self care or self nurturing sound selfish. We feel guilty and selfish because we don’t understand the difference between self-care/self-nurturing and self-indulgence. Self-indulgence is similar to narcissistic behavior.
Read MoreHow to Reconnect With Your Authentic Self
Are you holding yourself back from being extraordinary? Many women hold themselves back and keep themselves stuck in ordinary. The best kept secret to breaking this ordinary habit is to take time being alone.
Read More3 Surprising Ways to Reduce Belly Bloat
Having a bloated belly is an uncomfortable feeling and to be honest, I have been bloated a few times lately myself, whether it’s during my woman’s cycle or after eating an oversized plate of pasta. Hey, don’t judge…I’m human too! The thing that I have learned over the years is to be able to know what’s going on within the body and realize why it has happened.
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