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Read More10 Things You Should NEVER See On A Beauty Product Ingredient List
10 THINGS YOU SHOULD NEVER SEE
ON A BEAUTY PRODUCT INGREDIENT LIST
{"fragrance" is a dirty word}
Article by Heather Jadus
Photo Credit: Brigette Muller
Magazine: Issue #21
10 Things You Should NEVER See On A Beauty Product Ingredient List
There are many questionable items in many of our beauty and personal products. The names are long and confusing, the ingredient lists are long and confusing.....its so hard to work through it all.
Here's the main problem there are tens of thousands of ingredients in our beauty and personal products but only 20% of them have EVER been tested for safety. I know what your thinking. "What?? Are you kidding me??" Nope I am not kidding. Not at all. The cosmetics industry is completely self-regulated which is why slapping labels like Organic, Natural and Pure mean ABSOLUTELY nothing.
I could go on but instead I am going to give you a general rule guide to go by. Here are the steps.
1| Put ALL of your beauty/personal products into a pile (this includes ANYTHING that touches your skin or hair - e.g. shampoo, conditioner, moisturizer, all makeup etc. etc.)
2| Make sure none of the words below are included on their ingredients lists.
3| READY. SET. GO!
- Paraben (Methyl, Propyl, Butyl and Ethyl and more)
- Formaldehyde
- Phthalates
- PEGs (Propylene Glycol)
- Petroleum
- Synthetic Colors
- Sodium Lauryl Sulfate
- Fragrance (Parfum, Aroma)
- PVP/VA Copolymer
- Stearalkonium Chloride
Most of the ingredients listed above are unsafe because they are either known carcinogens, possible carcinogens or they block the skin from releasing toxins. I want to highlight one of the things on the list: FRAGRANCE
The word Fragrance should NEVER EVER EVER be on an ingredient list. Due to the lack of laws in the US, the word "Fragrance" is considered to be trade secret therefore companies do not need to disclose what ingredients make up that word. There could be 10, 100 or even 1000 ingredients withing that word and you have no idea what they are. THIS scares the crap out of me and it should scare the crap out of you!
What's in your products?
HOLISTIC FASHIONISTA RECOMMENDED!
There has not been a federal law regulating cosmetic ingredients since 1938! Only 10% of the 12,000 or so ingredients commonly found in persoanl products have been tested for safety.
If you are a clean eater but you are slathering these toxic chemicals all over your body then you are doing it wrong! Do you have the time to do the research to see what's REALLY in your favorite makeup, skincare and personal products?
Help is here! Click here to get your Beauty Bag Makeover!
3 Ways Your True Friends Fuel Your Purpose
3 Ways Your True Friends Fuel Your Purpose
3 WAYS YOUR TRUE FRIENDS FUEL YOUR PURPOSE
Article by Nicole Zaagman
Photo Credit: Brigette Muller
Magazine: Issue #21
Ever met someone who inspired you? Like a matchstick being lit, at first glance or conversation they stirred something deep inside and left you wanting more.
Divine attraction is not by chance.
We’re all destined to meet special individuals who leave a lasting impression. These are people whom you can be truly honest with, ask the hard questions and get feedback when needed most. Although this circle is small, the ones who play a significant role in your life should mean more to you than anything.
What do you look for in a true friend? And why is it so important to take notice of those lucky enough to make your inner circle? The ones closest to you play a huge role in fueling your purpose as an individual. Sound cliché? Sometimes the simplest things happen to be true and in this case, your true friends are an invaluable asset in not only life, but fulfilling your dreams.
Here are 3 ways these individuals change your life for the better:
1| They challenge you. Let’s face it, sometimes the nuances of friendship means you don’t always get along. If a relationship is meant to stand the test of time, sometimes you will get frustrated, angry and perplexed. True friendships are not going to be unicorns and rainbows 24/7. True friends however will always be there for you, regardless of your differences or misunderstandings. They’ll understand you so well; you’ll eventually come around and get to the bottom of your frustration, learn the lesson in the difficulty and continue learning from each other.
2| They tell you what you need to hear, not what you want to hear. The ones who really care about you the most will always have your best interest in mind. Regardless of their feelings or yours they’ll tell you straight up what you need to hear. Sometimes this isn’t well received or you’ll be surprised by what just came out of their mouths, but you can’t help but respect them for pointing the truth out to you.
3| They encourage you to reach for your dreams. When you’re having one of those days, weeks or months they come alongside you and help you realize everything you’ve already accomplished. Sometimes it’s as simple as letting you know you’re not alone and that they understand completely what you mean in your moment of weakness. They’ll then point out from their perspective how your purpose is making a huge impact in the world even if you can’t see the bigger picture right now.
Be sure to thank your true friends for fueling the sometimes messy, but amazing journey of your life.
Spreading Your Message Like Wildfire
SPREADING YOUR MESSAGE LIKE WILDFIRE
Spreading Your Message Like Wildfire
Article by Denita Austin
Photo Credit: Brigette Muller
Magazine: Issue #21
Allow your Inner Expression of Creativity to shine & spread like Wildfire.
When we are super passionate about something, we want to tell the world. We want to place it on a blimp in the sky for everyone to see it. It is so easy to get discourage during your journey if you feel as though your message isn’t being heard or even understood.
I know your heart is yearning to act on your mission, spread your message, and inspire other people to take action.
Here are a few ideas on spreading your message:
1. Team up with others who share your vision. Ask for help with endorsing your message through social media and other outlets that maybe helpful. It will make it so much easier to team up. You will be able to have more creative items added to your vision and message. I always say two heads are better than 1.
2. Post quotes or create an inspiring blog. A message that will be able to help others is key. When you are able to motivate and inspire others in your own unique way, your message is bound to spread. Your blog or quotes can very well be intriguing to others just by having a powerful message. I strongly believe in creating your own style and flair. This will allow you to stand out from the rest to really prove to yourself and others that your heart only beats for the passion behind your message.
3. Be your unique self. Don’t be afraid to be yourself with delivering your message to the world. It is super important to be authentic and genuine. Never step outside the genuine box with your delivery. I can’t stress how important this step is. Honesty is everything and this 7 letter word must be included with your delivery.
4. Last but not least! Be Consistent. If you are super serious and passionate about this one thing, stick to it and allow your message to flourish. If your message isn’t consistent, you will confuse others. Stick to what you are passionate about. You can't have consistency without improving your willpower. Consistency requires willpower to achieve anything.
Think about what your message is about and what you are trying to convey. There is nothing greater than having a powerful message that transforms lives and resonates with your soul. Allow it to bloom and spread like wildfire across the world. This will happen naturally as you continue to create a supportive team, post quotes, create an inspiring blog, be honest and true to who you are, and being consistent.
Sending Love & Light to you through spreading your inspiring message to the world!
9 Ways to Connect with Your Internal Wisdom
Connect with Your Internal Wisdom
9 WAYS TO CONNECT WITH YOUR INTERNAL WISDOM
Article by Claire Porter
Photo Credit: Brigette Muller
Magazine: Issue #18
The options are infinite. Which direction do we take?
Deep within each of us is an innate knowledge of life and what is best for us individually. Being truly connected with this internal wisdom leads to living a higher existence - filled with more peace and joy and less anxiety and disappointment.
Gain greater access to your own internal wisdom by utilizing these nine methods to heighten intuition.
Relish your time alone. Set aside time to spend solo and to practice self-awareness by learning to detect your own desires and reactions.
Purge your mind. We’re inundated constantly with information - good and bad. Journaling is a great way to let out information that’s cluttering your internal space and, at the same time, draw the beneficial and healthy thoughts to the surface.
Breathe, deeply. Highly effective at detoxifying the whole body, deep breathing also calms the nervous system. When you slow your breath, you allow new life force to permeate your being. Your heart rate slows, stress and anxiety weaken. By reducing stress, we reduce resistance and allow flow. Your intuition is better accessed when you’re in a state of allowing.
Spend time in nature. Find time for a 20-minute walk to take in the environment, feel the grass or sand beneath your feet, breathe fresh air. Make the connection with nature to help spark the connection with self.
Meditate. Making a conscious decision to set aside even five minutes for comfortable, quiet, inward focus is calming. With eyes closed, aim to easily allow thoughts to float past. Meditation brings you closer to your intuition by carving a clear path to your subconscious over time.
Find a sleeping schedule that most suits you. It is during sleep that our body rejuvenates. Reduce taxation with quality sleep. When your mind is fresh and clear, your intuition is most lucid.
Eat clean foods. Just like we are inundated with information, our bodies can become cluttered with unhealthy foods and toxins. Eat well and take note of how your body reacts. When your body functions with more energy and strength, so does your intuition.
Create. We are each highly inventive beings; find your outlet of expression. Whether through sport, conversation, dance, art, or by any activity that lights you up, explore your personal and enjoyable ways to be the creative being you are.
Move your body. Use your movements to connect to your center - physically and emotionally, to be flexible, strong, and open. Move to communicate with your intuition.
5 Keys to Winning in Business and in Life
NICE GIRLS CAN FINISH FIRST!
5 KEYS TO WINNING IN BUSINESS AND IN LIFE
Article by Darlene Dunn
Photo Credit: Brigette Muller
Magazine: Issue #18
5 Keys to Winning in Business and in Life
1| Stay true to YOU! - Do NOT compromise to get ahead. If you compromise once you will do it again- know what you stand for and keep your vision in front of you.
2| Be willing to share your experience – there is always someone looking up to you. Be a mentor.
3| Seek out additional knowledge – find someone further along on the journey. Be mentored.
4| In everything you do - do it with excellence! Excellence shines and doors will open.
5| Keep moving FORWARD! - Small steps add up and move you closer to achieving your goals!
